Wednesday, June 2, 2021

3 bean salad

 The family has decided to have salads for dinner. So every day we try a new one.  Among all the ones made so far this has been a great hit.

 Ingredients

  • Kidney beans         1/4 cup soaked overnight
  • Black eyed beans  1/4 cup soaked for an hour
  • French beans         250 gm washed and cut into 2" pieces
  • Garlic                     10 - 12 cloves finely chopped
  • Almonds                 8-10 roasted and slivered
  • Sesame seeds       1 tbsp toasted
  • Oil                         1 tbsp
For the dressing
  • Olive oil                   2 tbsp
  • Chilli flakes              1 tbsp
  • Mustard paste         1 tbsp 
  • Apple cider vinegar   1 tbsp
  • Brown sugar            1 tbsp
  • Salt to taste

Method

  1.   Pressure cook the dry beans for 2 whistles
  2.  In a pan, take some oil and fry the chopped garlic till dark brown. Keep aside
  3.  Add the cleaned and cut French beans to the same pan and cook till just done
  4.  Mix the ingredients for the dressing in a bowl.
  5.  Add all the other salad ingredients. Mix well and enjoy

 

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